![]() ![]() In the context of a correct diet, however, grapefruit can help promote weight loss, for a variety of reasons: first of all it is a fruit rich in fiber, therefore it has a high satiating power, it helps to keep under control blood sugar and helps drain excess fluids, a useful property when trying to regain physical shape. Power loss is always a goal to be achieved with a targeted diet and proper physical activity. How much is it true? In general, there is no food that, on its own, can guarantee weight loss, especially when the pounds to lose are too many. We often hear that grapefruit, be it yellow or pink, makes you lose weight. Remember, however, that a healthy diet is also based on the variety of foods consumed, therefore it is advisable to consume grapefruit but also other seasonal fruits, such as apples, pears, kiwis or other citrus fruits to provide the body with a greater variety of nutrients.ĭoes pink grapefruit make you lose weight? It can be eaten fresh or in the form of squeezed juice. Considering that a medium-sized grapefruit is the equivalent of a serving of fruit, it can also be consumed twice a day, especially when it is in season. The guidelines for proper nutrition recommend consuming at least 2 servings of fruit a day. In particular, insulin resistance is one of the main causes of this condition, as hyperglycemia, hypertension, dyslipidemia, obesity and cardiovascular disease come from it. Pink grapefruit has been shown to help reduce insulin resistance in people with metabolic syndrome. In addition, the presence of flavonoids strengthens the capillaries and makes the pompello an aid in case of swelling in the lower limbs. Thanks to the presence of potassium, pink grapefruit is a good ally against water retention and cellulite. On the other hand, there were no changes in the control group, that is, the one who had not eaten grapefruit, both in terms of cholesterol and triglycerides. ![]() LDL (bad) cholesterol was reduced by 20.3% in the pink grapefruit group and 10.7% in the yellow group.Īlso according to the same study, pink grapefruit reduced the level of triglycerides by 17.2%, while yellow by 5.6%. The results indicated that both types of grapefruit were able to reduce cholesterol levels in just 30 days, but the pink one was more effective in fact, total cholesterol was reduced by 15.5% in the group that consumed pink grapefruit and by 7.6% in the group that consumed yellow grapefruit. The people included in the research were divided into three groups: a yellow grapefruit diet, a pink grapefruit diet, and a grapefruit-free diet. Pink grapefruit would be more effective than yellow grapefruit in lowering cholesterol and triglyceride levels in the blood.Ī study tested the effects of grapefruit on blood cholesterol levels. ![]() Other foods rich in lycopene are tomatoes and watermelon. According to a study, frequent consumption of foods rich in lycopene, associated with the habit of drinking green tea, would reduce the risk of developing prostate cancer. Lycopene is believed to be a powerful antioxidant. The richness of vitamin C and lycopene gives the pink grapefruit antioxidant properties, useful in counteracting the action of free radicals, responsible for cellular aging. Let’s dive into the benefits of pink grapefruit now. Moreover, thanks to the presence of vitamin C, this fruit is a good ally of the immune system. Pink grapefruit has antioxidant and beneficial properties against high cholesterol and triglycerides and, therefore, for the cardiovascular system. The beneficial properties of pink grapefruit Nutritional values per 100g of pink grapefruit: Let’s take a look at the nutritional values right away and then see the benefits in detail. Overall, it has characteristics comparable to those of its yellow cousin, but it is slightly richer in sugars and, above all, contains a greater concentration of anthocyanins and carotenes, in particular lycopene. It is less bitter and has a thinner skin than yellow grapefruit. ![]() Pink grapefruit is a hybrid between grapefruit of the Citrus maxima variety and orange of the Citrus sinensis variety. Let’s find out the main qualities of pink grapefruit. Pink grapefruit is a fruit rich in vitamins and minerals that has several benefits and some contraindications. ![]()
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